Destress and Feel Calm: Three Simple Steps

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Are you Ready for Relief?

You've just been diagnosed with depression ...

Or perhaps you've been dealing with stress and anxiety ...

It's time to learn the evidence-based practices that can help you feel calm and peaceful again.

In this guide, you'll learn:

What Stressors Are & What They Do in Your Body

The 3 Steps to Destress and Feel Calm

What You Need to Do to Become More Peaceful

About Your Health Coach

Alden Carroll, MSW | LCSW, LLC

I have been in the mental health field for over 23 years, and have worked with clients of all ages and from diverse backgrounds and cultures. Since 2006, I have also offered training and consultation to therapists and community members on a variety of mental health topics, including stress management, nervous system and emotional regulation, somatic therapy,trauma treatment, and EMDR for adults, young adults, and children. I also offer consultation and coaching to clients internationally.

Throughout my career, when providing therapy, and training, I have been passionate about helping my clients, community members, and other professionals learn how to reduce stress, find more enjoyment in their lives, and feel more connected to themselves and their loved ones. Through meditation, mindfulness, yoga, and self-care, I practice what I teach, and know how beneficial it can be.

Contact her directly:

Or on Instagram: @aldencarrollcounselling

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