Are you ready to live a calmer and more balanced life?

Within 5 minutes feel more relaxed and less stressed!

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Are you ready to feel less stress in your life?

You’ve been struggling with Stress and Anxiety...

Are you tired of feeling burnt out and not having a work-life balance?

Then this guide is for you!  

Learn proven techniques that can help you feel more confident, present and peaceful.  

In this guide, you'll learn:

How to feel more relaxation and ease in your body

The secret to calming your inner critic

How to quiet your mind from worrisome thoughts

About your coach

Alden Carroll, MSW | LCSW, LLC

Alden has been in the mental health field for over 23 years and has worked with clients of all ages and from diverse backgrounds and cultures. Since 2006, she has offered training and consultation to therapists and community members on a variety of mental health topics, including stress management, nervous system and emotional regulation, somatic therapy, trauma treatment, and EMDR for adults, young adults, and children. Alden also offers consultation and coaching to clients and therapists internationally.

Throughout her career, when providing therapy and training, Alden has been passionate about helping her clients, community members, and other professionals learn how to reduce stress, find more enjoyment in their lives, and feel more connected to themselves and their loved ones. Alden practices meditation, mindfulness, yoga, and self-care, and benefits from practicing what she teaches, and knows how beneficial it can be.

Learn more about her: HERE

If you want to transform your life and find a peace of mind, book you free call with Alden today!

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