Stress Reset for Your Nervous System- Free Class

Find a quieter mind. Feel more at home in your body. Learn simple practices that actually work- in just a few minutes, no perfection required.

If you’ve been feeling anxious, overwhelmed, or like your body just can’t settle… you’re not alone.

And more importantly — there’s nothing wrong with you.

In fact, what you’re feeling might be your nervous system doing its job: trying to keep you safe.

The problem is, in a world that moves fast and demands more than we were designed to carry, our systems don’t always get a chance to reset.

This free 30-minute class is here to change that — gently.

You’ll learn what’s really going on in your body, and practice tools that support your healing — not just your coping.

In this free class, you’ll:

  • Understand how your nervous system responds to stress — and why you sometimes get stuck in "fight, flight, or freeze"

  • Explore simple techniques you can use in the moment to calm stress and anxiety

  • Learn how self-compassion is a key part of regulation — and how to begin being more gentle with yourself

  • Practice a guided visualization to connect with safety and stillness in your body

  • Experience tapping (EFT) — a powerful tool to shift overwhelm and settle your system

  • Use your senses to orient to the present moment and create cues of safety

  • Discover how small, consistent nervous system practices can change how you move through the world

This isn’t about quick fixes or forcing calm.


It’s about real tools that bring relief — from someone who uses them too.

💛 This class is for you if:

✔ You feel overstimulated, anxious, or stuck in survival mode

✔ You’re tired of managing everything from your head and want to connect with your body

✔ You’ve heard about nervous system regulation and want to experience it for yourself

✔ You’re craving grounded, simple tools you can return to anytime

✔ You’re ready to meet yourself with more care — not criticism

The free class will be sent straight to your email — keep an eye on your inbox.

🌱 You don’t have to push through.

You don’t have to do it perfectly.

And you don’t have to figure it out alone.

Let this be your invitation to reconnect with your body, soften your inner voice, and experience what’s possible when you feel supported — from the inside out.