Self-Paced Mindfulness Program
Is stress stopping you
from living your best life?
Do you move through your day on autopilot — craving a sense of peace and presence you can actually feel in your body?
Are you always tending to everyone else's needs, quietly wishing you could feel supported and centered, too?
If you're ready to stress less and feel calmer, clearer, and more at ease in your body and mind — you're in the right place!
The Peaceful Practices Program
will help you renew your energy and peace of mind.
Through 7 transformational modules,
you can connect to your joy and inner confidence again!
Lifetime access • Learn at your own pace • Start anytime
Self-Paced Mindfulness Program
Is stress stopping you
from living your best life?
Do you move through your day on autopilot — craving a sense of peace and presence you can actually feel in your body?
Are you always tending to everyone else's needs, quietly wishing you could feel supported and centered, too?
If you're ready to stress less and feel calmer, clearer, and more at ease in your body and mind — you're in the right place!
The Peaceful Practices Program
will help you renew your energy and peace of mind.
Through 7 transformational modules,
you can connect to your joy and inner confidence again!
Lifetime access • Learn at your own pace • Start anytime
Would you like more balance and peace in your life?
Imagine waking up feeling refreshed after a good night's sleep. You have a smile on your face. You can move through your day with calm clarity and balance.
Would you like more balance and peace in your life?
Imagine waking up feeling refreshed after a good night's sleep. You have a smile on your face. You can move through your day with calm clarity and balance.
This training has brought about a sense of calm in my life at a time of great difficulty. I learned healthy ways of coping with adversity and stress; all were practical and easily implemented. Alden is a wonderful instructor who is patient, caring, and humble in her approach. I am grateful to have found this course. I encourage all to take the next step in your journey and become part of the Peaceful Practices Community; I am sure glad I did!
M.D.
"This training has brought about a sense of calm in my life at a time of great difficulty. I learned healthy ways of coping with adversity and stress; all were practical and easily implemented. Alden is a wonderful instructor who is patient, caring, and humble in her approach. I am grateful to have found this course. I encourage all to take the next step in your journey and become part of the Peaceful Practices Community; I am sure glad I did!"
M.D.
THE TRANSFORMATION
Sound familiar?
Are You Struggling in These Ways?
Are you hard on yourself for not being perfect?
Are you exhausted after waking up in the middle of the night worrying?
Do you often feel overwhelmed by not being able to manage everything in your life?
Are there times you struggle to express yourself when you feel stressed?
Are you craving these changes?
Would you like to treat yourself as kindly as you treat your loved ones?
Do you long to feel calmer and more joyful in your life?
Would you like to wake up feeling energized and good about yourself?
Do you want to have clear boundaries and communication with the people in your life?
If so, I am so excited for you to join me in transforming your life in these ways!
THE TRANSFORMATION
Sound familiar?
Are You Struggling in These Ways?
Are you hard on yourself for not being perfect?
Are you exhausted after waking up in the middle of the night worrying?
Do you often feel overwhelmed by not being able to manage everything in your life?
Are there times you struggle to express yourself when you feel stressed?
Are you craving these changes?
Would you like to treat yourself as kindly as you treat your loved ones?
Do you long to feel calmer and more joyful in your life?
Would you like to wake up feeling energized and good about yourself?
Do you want to have clear boundaries and communication with the people in your life?
If so, I am so excited for you to join me in transforming your life in these ways!
MEET YOUR GUIDE
Hey there! I'm Alden
In this self-paced Peaceful Practices program, I'll be drawing from what I teach my therapy clients. I designed this course because I have seen the transformation my clients have experienced as they have learned and implemented the skills and techniques I will teach you.
Through this program, I can offer you these peaceful practices no matter where you live. I have been providing therapy, consultation, and coaching for over twenty five years and have worked with more than two thousand clients of diverse ages, backgrounds, and cultures.
With over 25 years of experience working with people—and after training hundreds of professionals and community members—I've witnessed the profound transformation that's possible with the right tools.
I'm passionate about helping clients, community members, and fellow professionals reduce stress, find more joy, and deepen their connection to themselves and their loved ones. I don't just teach these tools—I live them. Through mindfulness, meditation, yoga, and self-care, I walk the same healing path I guide others on.
I look forward to sharing this path with you.
MEET YOUR GUIDE
Hey there! I'm Alden
In this self-paced Peaceful Practices program, I'll be drawing from what I teach my therapy clients. I designed this course because I have seen the transformation my clients have experienced as they have learned and implemented the skills and techniques I will teach you.
Through this program, I can offer you these peaceful practices no matter where you live. I have been providing therapy, consultation, and coaching for over twenty five years and have worked with more than two thousand clients of diverse ages, backgrounds, and cultures.
With over 25 years of experience working with people—and after training hundreds of professionals and community members—I've witnessed the profound transformation that's possible with the right tools.
I'm passionate about helping clients, community members, and fellow professionals reduce stress, find more joy, and deepen their connection to themselves and their loved ones. I don't just teach these tools—I live them. Through mindfulness, meditation, yoga, and self-care, I walk the same healing path I guide others on.
I look forward to sharing this path with you.
THE CURRICULUM
What you will learn in this program:
7 transformational modules, plus a bonus—complete them at your own pace.
MODULE 1
Introducing the Peaceful Practices
Feel comfortable in your body, train yourself to have positive thoughts, and create the life you crave.
MODULE 2
Finding Your Peace
Feel more hope and joy in your life, meditate to quickly calm your mind, and lower your stress with practical techniques.
MODULE 3
Building Your Resiliency
Recognize stress responses in your nervous system, calm yourself instantly with deep breathing, and feel more present.
MODULE 4
Tapping into a Positive Mindset
Attain serenity by changing negative thoughts, feel calmer with mindfulness, and gain insights through journaling.
MODULE 5
Practicing Kindness
Learn to soothe your inner critic, practice kindness to live joyfully, and treat yourself as well as you treat loved ones.
MODULE 6
Discovering Self-Compassion
Be gentler to yourself, feel comfortable in your own skin, and reconnect to your intuition.
MODULE 7
Expressing Yourself
Express your feelings in a clear empowered way, learn to draw boundaries, and improve relationships with loved ones.
"Before I started The Peaceful Practices Program, I struggled with stress in various ways like having tension, gut issues, being unable to feel calm and relax, and overwhelmed in different ways. After completing the Peaceful Practices, I am able to feel more in control, and have direction in how to better reduce and manage stress. I'm so thankful for Alden and this program!"
C.M.
Before I started The Peaceful Practices Program, I struggled with stress in various ways like having tension, gut issues, being unable to feel calm and relax, and overwhelmed in different ways. After completing the Peaceful Practices, I am able to feel more in control, and have direction in how to better reduce and manage stress. I'm so thankful for Alden and this program!
C.M.
THE CURRICULUM
What you will learn in this program:
7 transformational modules, plus a bonus—complete them at your own pace.
MODULE 1
Introducing the Peaceful Practices
Feel comfortable in your body, train yourself to have positive thoughts, and create the life you crave.
MODULE 2
Finding Your Peace
Feel more hope and joy in your life, meditate to quickly calm your mind, and lower your stress with practical techniques.
MODULE 3
Building Your Resiliency
Recognize stress responses in your nervous system, calm yourself instantly with deep breathing, and feel more present.
MODULE 4
Tapping into a Positive Mindset
Attain serenity by changing negative thoughts, feel calmer with mindfulness, and gain insights through journaling.
MODULE 5
Practicing Kindness
Learn to soothe your inner critic, practice kindness to live joyfully, and treat yourself as well as you treat loved ones.
MODULE 6
Discovering Self-Compassion
Be gentler to yourself, feel comfortable in your own skin, and reconnect to your intuition.
MODULE 7
Expressing Yourself
Express your feelings in a clear empowered way, learn to draw boundaries, and improve relationships with loved ones.
EVERYTHING YOU NEED
What this program provides:
Everything you need to transform your relationship with stress—delivered instantly when you enroll.
7 In-Depth Video Modules
Over 7 hours of beautifully produced video content
Comprehensive Workbooks
Downloadable guides to deepen your learning
15 Guided Meditations
Audio practices for morning, evening, and everything in between
Lifetime Access
Return to the material whenever you need a refresh
Self-Paced Learning
Complete the program on your schedule, at your speed
Community Access
Join fellow members for support and connection
EVERYTHING YOU NEED
What this program provides:
Everything you need to transform your relationship with stress—delivered instantly when you enroll.
7 In-Depth Video Modules
Over 7 hours of beautifully produced video content
Comprehensive Workbooks
Downloadable guides to deepen your learning
15 Guided Meditations
Audio practices for morning, evening, and everything in between
Lifetime Access
Return to the material whenever you need a refresh
Self-Paced Learning
Complete the program on your schedule, at your speed
Community Access
Join fellow members for support and connection
SUCCESS STORIES
What Others Are Saying
Join thousands who have transformed their lives through working with Alden.
SUCCESS STORIES
What Others Are Saying
Join thousands who have transformed their lives through working with Alden.
ACCESSIBLE & AFFORADABLE
Begin Your Transformation
I created this self-paced version to make these life-changing tools accessible to everyone. Learn practices that take just minutes a day—yet help you feel more at ease, at home within yourself, and able to treat yourself with kindness.
Self-Paced Program • Lifetime Access
The Peaceful Practices
$688
$249
one-time
or 2 payments of $125
7 comprehensive video modules
15 guided meditations and nervous system regulation practices
Downloadable workbooks & resources
Lifetime access to all materials
Private community membership
Future updates included free
Secure Payment
Instant Access
30-Day Guarantee
"I love Alden's kind and calm presence. There was a definite difference in my stress level before and after class, and I feel that I can easily apply the techniques and information that I learned."
C.R.
ACCESSIBLE & AFFORDABLE
Begin Your Transformation
I created this self-paced version to make these life-changing tools accessible to everyone. Learn practices that take just minutes a day—yet help you feel more at ease, at home within yourself, and able to treat yourself with kindness.
Self-Paced Program • Lifetime Access
The Peaceful Practices
$688
$249
one-time
or 2 payments of $125
7 comprehensive video modules
15 guided meditations and nervous system regulation practices
Downloadable workbooks & resources
Lifetime access to all materials
Private community membership
Future updates included free
Secure Payment
Instant Access
30-Day Guarantee
"I love Alden's kind and calm presence. There was a definite difference in my stress level before and after class, and I feel that I can easily apply the techniques and information that I learned."
C.R.
Frequently Asked Questions
What type of course format will this be?
This is a self-paced online program with 7 comprehensive video modules, plus a bonus module. You'll have lifetime access to all content, allowing you to learn at your own pace. You'll also have access to our private community for ongoing support and connection with fellow members.
How much time does this take?
Each class is about an hour long. After watching, you can use the practices you learn—which often take just a few minutes a day—to feel better instantly. Once you learn the tools, it takes just a few minutes to feel more at ease, at home within yourself, and able to treat yourself with more kindness.
How long do I have access to the program?
You have lifetime access! Once you enroll, you can return to the material whenever you want. All content, videos, and downloadable resources are yours forever, including any future updates.
Is there a refund policy?
We want you to follow through and succeed! We also know how beneficial this course and how helpful the content can be for you. We offer a 30-day money-back guarantee. If you complete the first two modules and don't feel the program is right for you, simply reach out and we'll issue a full refund.
Will I get support during the program?
YES! You will have exclusive access to The Peaceful Practices member community where you can connect with fellow members and receive support. You can also reach out via email with any questions.
I'm completely new to mindfulness. Is this for me?
Absolutely! This program is designed for beginners and those with experience alike. We start with the foundations and build from there, so no prior experience is necessary.
When can I start?
Immediately! As soon as you complete your enrollment, you'll receive instant access to the entire program. Start today and begin your journey toward lasting peace.
Still have questions?
Email me at: [email protected]
Frequently Asked Questions
What type of course format will this be?
This is a self-paced online program with 7 comprehensive video modules, plus a bonus module. You'll have lifetime access to all content, allowing you to learn at your own pace. You'll also have access to our private community for ongoing support and connection with fellow members.
How much time does this take?
Each class is about an hour long. After watching, you can use the practices you learn—which often take just a few minutes a day—to feel better instantly. Once you learn the tools, it takes just a few minutes to feel more at ease, at home within yourself, and able to treat yourself with more kindness.
How long do I have access to the program?
You have lifetime access! Once you enroll, you can return to the material whenever you want. All content, videos, and downloadable resources are yours forever, including any future updates.
Is there a refund policy?
We want you to follow through and succeed! We also know how beneficial this course and how helpful the content can be for you. We offer a 30-day money-back guarantee. If you complete the first two modules and don't feel the program is right for you, simply reach out and we'll issue a full refund.
Will I get support during the program?
YES! You will have exclusive access to The Peaceful Practices member community where you can connect with fellow members and receive support. You can also reach out via email with any questions.
I'm completely new to mindfulness. Is this for me?
Absolutely! This program is designed for beginners and those with experience alike. We start with the foundations and build from there, so no prior experience is necessary.
When can I start?
Immediately! As soon as you complete your enrollment, you'll receive instant access to the entire program. Start today and begin your journey toward lasting peace.
Still have questions?
Email me at: [email protected]
Are you ready to feel
more present and peaceful?
In just 7 modules, you'll have the tools to transform stress into serenity, reactivity into presence, and overwhelm into peace.
$249 one-time • Lifetime access • 30-day guarantee
Are you ready to feel
more present and peaceful?
In just 7 modules, you'll have the tools to transform stress into serenity, reactivity into presence, and overwhelm into peace.
$249 one-time • Lifetime access • 30-day guarantee
The Peaceful Practices
Transforming lives through mindfulness, one breath at a time.
© 2026 The Peaceful Practices
The Peaceful Practices
Transforming lives through mindfulness, one breath at a time.
© 2026 The Peaceful Practices