You perform at the

highest level at everything.

It's time your inner life caught up.

You show up, you deliver, you hold it together — for everyone. Now imagine bringing that same focus to the one area you've been running past. In 7 gentle steps, you'll finally feel as steady on the inside as you are on the outside.

"I finally feel as good on the inside as my life looks on the outside."

YOU WAKE UP

Rested. Already steady. Not bracing for what the day might bring.

UNDER PRESSURE

You still perform — but now from calm, not adrenaline.

IN QUIET MOMENTS

Peaceful without needing to fill the silence or stay busy to feel okay.

WITH YOURSELF

The same warmth you give everyone else — finally turned toward you.

"You're smart, successful, and you've done everything right."

You're the one people count on. You push through, you deliver, you hold it together. That's real strength — and it's gotten you everywhere.

But somewhere along the way, your body got stuck in "on." The same drive that built your success has been running quietly in the background, keeping you alert, keeping you ready — even when there's nothing left to fight.

This isn't a character flaw. It's what happens to high performers who've been performing for a very long time. And it has a simple, gentle solution.

You perform at the

highest level at everything.

It's time your inner life caught up.

You show up, you deliver, you hold it together — for everyone. Now imagine bringing that same focus to the one area you've been running past. In 7 gentle steps, you'll finally feel as steady on the inside as you are on the outside.

"I finally feel as good on the inside as my life looks on the outside."

YOU WAKE UP

Rested. Already steady. Not bracing for what the day might bring.

UNDER PRESSURE

You still perform — but now from calm, not adrenaline.

IN QUIET MOMENTS

Peaceful without needing to fill the silence or stay busy to feel okay.

WITH YOURSELF

The same warmth you give everyone else — finally turned toward you.

"You're smart, successful, and you've done everything right."

You're the one people count on. You push through, you deliver, you hold it together. That's real strength — and it's gotten you everywhere.

But somewhere along the way, your body got stuck in "on." The same drive that built your success has been running quietly in the background, keeping you alert, keeping you ready — even when there's nothing left to fight.

This isn't a character flaw. It's what happens to high performers who've been performing for a very long time. And it has a simple, gentle solution.

You're not lazy. You're not weak. You're just running on fumes and stress hormones — and your nervous system is exhausted.

It's time to stop surviving and start thriving!

Lifetime access • Learn at your own pace • Start anytime

You're in exactly the right place if

Imagine waking up feeling refreshed after a good night's sleep. You have a smile on your face. You can move through your day with calm, clarity and balance.

You're excellent at caring for others and ready to learn how to do the same for yourself

You want tools that actually work in your body, not just strategies you already know but can't seem to use when you need them most

You're curious, committed, and ready to treat this with the same focus you bring to everything you master

You sense that your intensity and sensitivity are gifts — you just want to learn to work with them, not against them

You're in exactly the right place if

Imagine waking up feeling refreshed after a good night's sleep. You have a smile on your face. You can move through your day with calm, clarity and balance.

You're excellent at caring for others and ready to learn how to do the same for yourself

You want tools that actually work in your body, not just strategies you already know but can't seem to use when you need them most

You're curious, committed, and ready to treat this with the same focus you bring to everything you master

You sense that your intensity and sensitivity are gifts — you just want to learn to work with them, not against them

Would you like more balance and peace in your life?

Imagine waking up feeling refreshed after a good night's sleep. You have a smile on your face. You can move through your day with calm, clarity and balance.

This training has brought about a sense of calm in my life at a time of great difficulty. I learned healthy ways of coping with adversity and stress; all were practical and easily implemented. Alden is a wonderful instructor who is patient, caring, and humble in her approach. I am grateful to have found this course. I encourage all to take the next step in your journey and become part of the Peaceful Practices Community; I am sure glad I did!

M.D.

"This training has brought about a sense of calm in my life at a time of great difficulty. I learned healthy ways of coping with adversity and stress; all were practical and easily implemented. Alden is a wonderful instructor who is patient, caring, and humble in her approach. I am grateful to have found this course. I encourage all to take the next step in your journey and become part of the Peaceful Practices Community; I am sure glad I did!"

M.D.

THE PROGRAM

Seven gentle steps.

One profound shift.

Each week, one simple practice. No overwhelm, no complicated techniques. Just one small thing — done consistently — that compounds into something that changes everything.

You'll finally understand what's been happening in your body — and feel an immediate wave of relief knowing it's not you, it's just wiring. And wiring can change.
You'll develop a simple way to check in with yourself — a skill that takes minutes and gives you real-time access to what you're carrying, before it carries you.
You'll learn how to release what's been stored — gently, without needing to analyze or relive anything. Your body already knows how to do this. We just show it the door.
You'll turn self-compassion from a concept you understand into something you actually feel. This is often where clients say "I didn't know I needed this."
You'll build a new baseline — where calm becomes your default, not a destination you have to keep driving toward.
You'll bring everything you've built into the moments that used to derail you — and discover you move through pressure differently now.
You'll see your sensitivity and drive for what they really are: a superpower. Anxiety transformed into clear, grounded, peaceful energy — working for you, not against you.

THE PROGRAM

Seven gentle steps.

One profound shift.

Each week, one simple practice. No overwhelm, no complicated techniques. Just one small thing — done consistently — that compounds into something that changes everything.

You'll finally understand what's been happening in your body — and feel an immediate wave of relief knowing it's not you, it's just wiring. And wiring can change.
You'll develop a simple way to check in with yourself — a skill that takes minutes and gives you real-time access to what you're carrying, before it carries you.
You'll learn how to release what's been stored — gently, without needing to analyze or relive anything. Your body already knows how to do this. We just show it the door.
You'll turn self-compassion from a concept you understand into something you actually feel. This is often where clients say "I didn't know I needed this."
You'll build a new baseline — where calm becomes your default, not a destination you have to keep driving toward.
You'll bring everything you've built into the moments that used to derail you — and discover you move through pressure differently now.
You'll see your sensitivity and drive for what they really are: a superpower. Anxiety transformed into clear, grounded, peaceful energy — working for you, not against you.

EXCLUSIVE BONUS

Live Monthly Group Call Access

Join a live call each month to ask questions, get support, and practice alongside a community of high performers walking the same path. You'll never feel like you're doing this alone — and you'll always have a place to return to as your practice deepens.

THE TRANSFORMATION

Sound familiar?

Are You Struggling in These Ways?

Are you hard on yourself for not being perfect?
Are you exhausted after waking up in the middle of the night worrying?
Do you often feel overwhelmed by not being able to manage everything in your life?
Are there times you struggle to express yourself when you feel stressed?

Are you craving these changes?

Would you like to treat yourself as kindly as you treat your loved ones?
Do you long to feel calmer and more joyful in your life?
Would you like to wake up feeling energized and good about yourself?
Do you want to have clear boundaries and communication with the people in your life?

If so, I am so excited for you to join me in transforming your life in these ways!

MEET YOUR GUIDE

Hey there! I'm Alden

In this self-paced Peaceful Practices program, I draw directly from the tools and techniques I share with my therapy and coaching clients — because I've seen firsthand the transformation that becomes possible when people truly commit to this work.

I created this course to make those same practices available to you, wherever you are in the world.

For over twenty-six years, I've provided therapy, consultation, training, and coaching to more than two thousand clients across a wide range of ages, backgrounds, and cultures. I've also trained hundreds of professionals and community members — and through all of it, I've witnessed again and again how profoundly the right tools can change a life.

My deepest passion is helping people reduce stress, find more joy, and build a richer connection — to themselves and to the people they love. And I don't simply teach these practices; I live them. Mindfulness, meditation, yoga, and self-care aren't just what I offer — they're how I move through the world, walking the same healing path I guide others on.

I'm so glad you're here, and I look forward to sharing this path with you!

MEET YOUR GUIDE

Hey there! I'm Alden

In this self-paced Peaceful Practices program, I'll be drawing from what I teach my therapy clients. I designed this course because I have seen the transformation my clients have experienced as they have learned and implemented the skills and techniques I will teach you.

Through this program, I can offer you these peaceful practices no matter where you live. I have been providing therapy, consultation, and coaching for over twenty five years and have worked with more than two thousand clients of diverse ages, backgrounds, and cultures.

With over 25 years of experience working with people—and after training hundreds of professionals and community members—I've witnessed the profound transformation that's possible with the right tools.

I'm passionate about helping clients, community members, and fellow professionals reduce stress, find more joy, and deepen their connection to themselves and their loved ones. I don't just teach these tools—I live them. Through mindfulness, meditation, yoga, and self-care, I walk the same healing path I guide others on.

I look forward to sharing this path with you.

THE CURRICULUM

You don't have to

push through this one.

That's actually the whole point. Everything in this course is designed to be doable — not another thing on your list that requires grinding. Short practices. Clear guidance. One step at a time.

You're used to mastering hard things. This is easier than most of them. The only difference is it works from the inside out — and the results show up in how you feel, not just what you accomplish.

Most students are surprised by how quickly something shifts. Not because we rushed — but because your body has been waiting for permission to let go.

EXCLUSIVE BONUS

Live Monthly Group Call Access

"Before I started The Peaceful Practices Program, I struggled with stress in various ways like having tension, gut issues, being unable to feel calm and relax, and overwhelmed in different ways. After completing the Peaceful Practices, I am able to feel more in control, and have direction in how to better reduce and manage stress. I'm so thankful for Alden and this program!"

C.M.

Before I started The Peaceful Practices Program, I struggled with stress in various ways like having tension, gut issues, being unable to feel calm and relax, and overwhelmed in different ways. After completing the Peaceful Practices, I am able to feel more in control, and have direction in how to better reduce and manage stress. I'm so thankful for Alden and this program!

C.M.

ENROLL TODAY

7-Step Peaceful Energy Course

+ Live Monthly Calls

Everything you need to transform your relationship with stress—delivered instantly when you enroll.

MODULE 1

Introducing the Peaceful Practices

Feel comfortable in your body, train yourself to have positive thoughts, and create the life you crave.

MODULE 2

Finding Your Peace

Feel more hope and joy in your life, meditate to quickly calm your mind, and lower your stress with practical techniques.

MODULE 3

Recognize stress responses in your nervous system, calm yourself instantly with deep breathing, and feel more present.

MODULE 4

Tapping into a Positive Mindset

Attain serenity by changing negative thoughts, feel calmer with mindfulness, and gain insights through journaling.

MODULE 5

Practicing Kindness

Learn to soothe your inner critic, practice kindness to live joyfully, and treat yourself as well as you treat loved ones.

MODULE 6

Discovering Self-Compassion

Be gentler to yourself, feel comfortable in your own skin, and reconnect to your intuition.

MODULE 7

Expressing Yourself

Express your feelings in a clear empowered way, learn to draw boundaries, and improve relationships with loved ones.

ENROLL TODAY

7-Step Peaceful Energy Course

+ Live Monthly Calls

Everything you need to transform your relationship with stress—delivered instantly when you enroll.

7 self-paced modules

One gentle practice per week, yours to keep forever

Body-based practices

Tools that work where stress actually lives

Self-compassion framework

The missing piece most high performers have never tried

Lifetime Access

Return to any module whenever you need it

Bonus: Live monthly group calls

Ongoing support and community as you grow

$249

One-time investment
Lifetime access

EXCLUSIVE BONUS

If you do the work, you will feel the shift.

Complete all 7 steps, show up to a monthly call, and apply the practices — and if you don't notice a meaningful change in how your body carries stress, reach out. We'll work with you personally until you do. This course is built on practices that work. We stand behind that completely.

ENROLL TODAY

7-Step Peaceful Energy Course

+ Live Monthly Calls

Everything you need to transform your relationship with stress—delivered instantly when you enroll.

7 self-paced modules

One gentle practice per week, yours to keep forever

Body-based practices

Tools that work where stress actually lives

Self-compassion framework

The missing piece most high performers have never tried

Lifetime Access

Return to any module whenever you need it

Bonus: Live monthly group calls

Ongoing support and community as you grow

$249

One-time investment
Lifetime access

EXCLUSIVE BONUS

If you do the work, you will feel the shift.

SUCCESS STORIES

What Others Are Saying

Join thousands who have transformed their lives through working with Alden.

★ ★ ★ ★ ★

C.M.

★ ★ ★ ★ ★

M.D.

★ ★ ★ ★ ★

I love Alden's kind and calm presence. There was a definite difference in my stress level before and after class, and I feel that I can easily apply the techniques and information that I learned.

C.R.

★ ★ ★ ★ ★

I feel more calm and have tools to aid in managing my stress that I did not have before.

M.L.A.

★ ★ ★ ★ ★

I learned the different signs of fight, flight and freeze, and the specific things to help move out of those states. Learned "what do I need right now". To look for wonder (a difficult one for me, as I'm usually trying to look like a busy stoic soldier who doesn't need such things - turns out, I heckin' need those things..). To honor the wisdom of panic - it's your body trying to keep you safe.

R.T.

SUCCESS STORIES

What Others Are Saying

Join thousands who have transformed their lives through working with Alden.

"I love Alden's kind and calm presence. There was a definite difference in my stress level before and after class, and I feel that I can easily apply the techniques and information that I learned."

C.R.

ACCESSIBLE & AFFORDABLE

Begin Your Transformation

I created this self-paced version to make these life-changing tools accessible to everyone. Learn practices that take just minutes a day—yet help you feel more at ease, at home within yourself, and able to treat yourself with kindness.

Self-Paced Program • Lifetime Access

The Peaceful Practices

~~$688~~

$249

one-time

or 2 payments of $125

7 comprehensive video modules

15 guided meditations and nervous system regulation practices

Downloadable workbooks & resources

Lifetime access to all materials

Private community membership

Future updates are free for Peaceful Practice Program members

Secure Payment

Instant Access

"I love Alden's kind and calm presence. There was a definite difference in my stress level before and after class, and I feel that I can easily apply the techniques and information that I learned."

C.R.

Frequently Asked Questions

How much time does each step take?

Each module is designed to fit into a real life. Expect 20–30 minutes of content per week, plus a short daily practice that most students fold naturally into their morning or evening routine.

Do I need any prior experience with somatic work or meditation?

None at all. The course starts from the beginning and guides you step by step. Many students have tried meditation before and found it didn't stick — this approach works differently, and that's exactly why it works for high performers.

When are the live monthly calls?

Call times are shared upon enrollment. Replays are always available so you never miss a session, no matter your schedule or time zone.

What if I fall behind or can't keep up?

There's no falling behind. This is fully self-paced — you move through the steps on your own timeline, and you have lifetime access to return to any module whenever you need it.

Is this therapy?

No — this is an educational and experiential course, not therapy or mental health treatment. That said, many students find it complements any existing support they're receiving beautifully.

Still have questions?

Email me at: [email protected]

Frequently Asked Questions

How much time does each step take?

Each module is designed to fit into a real life. Expect 20–30 minutes of content per week, plus a short daily practice that most students fold naturally into their morning or evening routine.

Do I need any prior experience with somatic work or meditation?

When are the live monthly calls?

Call times are shared upon enrollment. Replays are always available so you never miss a session, no matter your schedule or time zone.

What if I fall behind or can't keep up?

There's no falling behind. This is fully self-paced — you move through the steps on your own timeline, and you have lifetime access to return to any module whenever you need it.

Is this therapy?

No — this is an educational and experiential course, not therapy or mental health treatment. That said, many students find it complements any existing support they're receiving beautifully.

Still have questions?

Email me at: [email protected]

Can you imagine treating yourself as well as you treat everyone else?

By the end of this journey, you won't have to imagine it. You'll be living it — with the same precision and care you bring to everything you commit to. This is what your body has been asking for. And you're ready.